At 56, Larry Pinson has no problem rolling with people half his age or even younger. The owner of Gracie Jiu-Jitsu, Pinson is no stranger to martial arts, having studied and practiced various styles since he was a teen. But jiu-jitsu is relatively new to his arsenal, which includes taekwondo and hapkido.
Oats, medjool dates and sunflower seed butter make these little bars powerfully satiating. On top of their impressively clean ingredients list, this snack is easy on the environment and vegan-friendly.
Our walnut salmon packs tons of omega-3’s into your diet. In addition to boosting your mood, these essential fatty acids protect your heart, promote brain function and improve eye health. Cheers to healthy eating!
Parmesan adds sharpness to this recipe, while garlic, lemon and olive oil round out its rich, lightly-tart flavor.
High in protein, egg whites give you energy, satisfy hunger and keep you on track with New Year’s resolutions.
If you’re looking for a dish with a little zest, this roasted artichoke recipe does the trick. Lemon, olive oil and butter create a balanced sauce that makes eating vegetables easy.