Create your own workout at home using little to no equipment. A circuit-training workout can use five-10 exercises done in succession (with no rest between each exercise) for a duration of 30-60 seconds per exercise. Rest for a minute at the end of the circuit, then repeat the circuit one to three times. These circuit workouts can be performed two to three times per week (but not on consecutive days). Alternate a day or two of some aerobic activity, like walking, cycling or jogging to round out your fitness routine.
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Rachel Cirilli wasn’t always into HIIT (high-intensity interval training) workouts. In fact, she used to be a runner.
These animals can be particularly comforting in a year like 2020, which is why the people-and-pup teams at Love on a Leash of Northeast Mississippi (previously referred to as Comfort Creatures) have been hard at work.
Whether it’s nutcrackers, themed ornaments, Christmas mice or a corner full of snowmen, we all have our favorite holiday decorations. These are the items that are mourned when lost in a dark corner of the attic and celebrated when found, are most preciously packed away for the next year’s festivities and are as familiar as a favorite Christmas song.
Whether it’s nutcrackers, themed ornaments, Christmas mice or a corner full of snowmen, we all have our favorite holiday decorations. These are the items that are mourned when lost in a dark corner of the attic and celebrated when found, are most preciously packed away for the next year’s festivities and are as familiar as a favorite Christmas song.
The following three stories highlight people who have curated Christmas collections over their lifetimes. Some of these collections include antique items, some can fit in the palm of your hand, but all are sentimental and embody the spirit of Christmas in the eyes of the beholder.
Whether for breakfast or dessert, this twisty and swirled bread is nutty and sweet – the perfect addition to your holiday traditions.