Health & Wellness

Build Your Own At-Home Workout

Create your own workout at home using little to no equipment. A circuit-training workout can use five-10 exercises done in succession (with no rest between each exercise) for a duration of 30-60 seconds per exercise. Rest for a minute at the end of the circuit, then repeat the circuit one to three times. These circuit workouts can be performed two to three times per week (but not on consecutive days). Alternate a day or two of some aerobic activity, like walking, cycling or jogging to round out your fitness routine.


Nutty Tahini Cookies

If you’ve got a sweet tooth, but you’re trying to eat healthier, we’ve got you covered. These tahini cookies are slightly sweet and a little earthy, and make for the perfect treat that will satisfy your cravings without busting your goals.