David Shook didn’t discover his passion for cheerleading until he started college. Although at the time, it wasn’t so much a passion as it was the best option available.
Magazine
Practicing these basic principles can help us to remain our best, no matter what is taking place in the world around us.
The beginning of a new year usually brings with it the same resolution: lose weight and get healthy.
New Year’s resolutions are a time for reflection and examining ways to improve ourselves. If 2020 has taught us anything, it’s the need to care for ourselves physically, emotionally and mentally.
From a cup of morning coffee to a joy-boosting conversation, self-care is an ever-evolving concept. Enjoy our self-care Sunday kit, and make every 2021 weekend a kind one.
Rachel Cirilli wasn’t always into HIIT (high-intensity interval training) workouts. In fact, she used to be a runner.