Sweet Potato + Kale Frittata

Use this base recipe with whatever you have on hand for a quick and satisfying summer meal!

Sweet Potato & Kale Frittata

Sweet Potato & Kale Frittata


  • 2 tablespoons olive oil
  • 1 sweet potato, peeled and cut into 1/2 inch pieces (you can substitute white potato, onion or tomato)
  • 8 large eggs
  • 1/4 cup milk
  • 2 cups curly kale, ribs removed (or other green like spinach)
  • 3 cloves garlic, minced
  • 1/2 cup crumbled feta (or whatever cheese you have on hand)
  • salt
  • pepper


  1. Preheat oven to 400 degrees. In a bowl, beat the eggs and add milk. Season to taste with salt and pepper.
  2. Add olive oil to a large cast-iron skillet over medium heat.
  3. When hot, add sweet potato and cook until fork tender.
  4. Add garlic and kale and cook until wilted. Season with salt and pepper to taste.
  5. Remove half of the sweet potato mixture and set aside.
  6. Pour egg mixture into cast-iron skillet, and add the remaining sweet potato mixture over the top.
  7. Cook for approximately 5 minutes, or until set.
  8. Sprinkle with cheese of choice.
  9. Bake in the oven until center is firm, around 10 minutes.
  10. Enjoy!
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